A crunchy, delicious and nutritious freeze-dried blend of coconut, quinoa, seeds and sprouted lentils that will bring you a balanced mix of nutrients and fibers. Quinoa is one of the rare sources of complete proteins, with all essential amino acids, and is a naturally gluten-free seed. Coconuts, unlike us, are not nuts! Their meat is a source of fibers, and their water a source of electrolytes. More to be nuts about? You can enjoy this bark as a cracker or as a meal, take it on a hike, a boat trip, a short or long-haul flight, keep it for yourself in the office, or share it with those around you (as, yes, they will go nuts too!).